Couple and Family Therapy
Gottman Method, RLT, EFT Trained
Adult Psychology
Evidenced-Based Therapy for Adults with Anxiety, Depression Eating Disorders, OCD, Insomnia, Trauma and other conditions
Parenting Therapy
Expertise in parenting concerns, working with parents of toddlers to young adults
Child/Teen Psychology
Anxiety, Depression, ADHD, Eating Disorder, Stress Treatment for Children and Teens
Specialties
We take pride in offering well-executed, evidenced-based practices, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based therapies. Moreover, we utilize specific protocols for various disorders, such as Gottman style couples therapy, FBT for eating disorders, and ERP for anxiety disorders.
Testimonials
Patient
Dr. Sala is really great. She's easy to talk to and she has a specialty in mindful eating counseling: we worked on things like tackling cravings, boredom/emotional eating, binge eating, etc. She provides suggestions for ways to improve habits and be more mindful, without restriction. I highly recommend her services!
Patient
Dr. Sala and I have worked together for four years and she has helped me through so much! She is a great listener and really does care about her clients!
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Evidence-Based
Science-Backed Solutions for Lasting Transformation
Our therapies are rooted in evidence-based practices, ensuring you receive the highest standard of care. Our experienced therapists draw from a wealth of knowledge and cutting-edge research to deliver effective and results-driven interventions. We are committed to continuously refining our techniques to support your progress.
Customized
Personalized Therapies, Endless Possibilities for Growth
At Sala Psychology, we believe in the power of a customized approach. Our therapists work collaboratively with you to understand your unique strengths, challenges, and aspirations. By tailoring our therapies to fit your individual needs, we provide a nurturing environment where real-life transformation can take root and flourish.
Empowered
Tailored Solutions for Lasting Mental Well-Being
At Sala Psychology, we believe in unlocking your true potential through tailored therapy for real-life transformation. Our premier boutique practice is dedicated to empowering you with the best mental health solutions and evidence-based therapies, customized to your unique needs. Embrace growth, empower change, and embark on a deeply personalized journey towards healing and empowerment.
