Can meditation help with depression?
Meditation has been used for centuries to promote well-being. More recently, meditation is being used as a tool to treat depression.
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Oct 132 min read
Are you depressed or simply not motivated?
Depression is a serious matter, but how can we tell if we’re actually depressed or simply lacking motivation?
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Sep 232 min read
How to select a good couples therapist
Selecting a good couples therapist is an important first step in addressing relationship challenges and fostering positive change.
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Sep 82 min read
What is the role of a couples therapist?
The role of a couples therapist is an essential one. The couples therapist acts as a trained guide as couples navigate the complex...
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Aug 262 min read
What is ARFID?
Unlike other eating disorders - that are commonly driven by body image concerns - ARFID is characterized by avoiding or restricting food int
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Jun 172 min read
What is it like to receive CBT treatment?
Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change.
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May 262 min read
The Power of Cognitive Behavioral Therapy
CBT offers a practical goal-oriented approach to treating a wide range of mental health conditions.
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May 202 min read
Online Therapy and CBT
CBT has been dramatically growing in popularity as well. But can CBT be effectively utilized online? The answer looks like a resounding yes.
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Apr 222 min read
Why is CBT growing in popularity?
Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why?
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Mar 171 min read
What should you do if only one of you wants to go to couples therapy?
Couples therapy has become more popular over the last decade, and for good reason. It's an effective tool when it comes to improving -...
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Feb 222 min read
Try Cognitive Behavioral Therapy for Insomnia instead of pills
What is CBT-I? CBT-I is an effective treatment for those suffering with chronic sleep problems. It’s so effective that many doctors and...
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Aug 21, 20232 min read
Setting Goals in Therapy
One of the first things that I work on with clients is setting very specific goals in therapy. This is important because we need a...
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Jul 17, 20232 min read
Challenging Eating Disorder Thoughts
When you have an eating disorder, it is common to have various disordered eating thoughts outside of your awareness. It can be helpful to...
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Jul 14, 20232 min read
Regular Eating and Eating Disorder Recovery
Regular eating is the foundation upon which eating disorder recovery happens. Often, when you are going through an eating disorder,...
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Jun 12, 20233 min read
Emotional Eating
People with eating disorders often worry that they cope with their emotions by using food.
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May 16, 20232 min read
How Can Couples Therapy Help Couples?
Couples counseling can gives couples important skills to face the many challenges of marriage and parenting.
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Apr 18, 20232 min read
Gottman Method Couples Counseling
Couples counseling is an exciting and evolving form of therapy. New approaches, techniques, and technologies have emerged that help couples
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Mar 19, 20233 min read
Talking to kids about happiness: Part 1
This is the first of a series on how to talk with your kids about important issues related to mental health. This first one is about...
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Mar 15, 20232 min read
When you feel depressed
One of the most common things that people come to me for is help with depression. Depression often occurs when one loses access to...
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Feb 27, 20231 min read
Why shoving things under the rug doesn't work
Early in my training, I had to take several cognitive psychology lessons. One of the most classical cognitive psychology phenomena I...
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