BLOG | Sala Psychology

Oct 22, 20213 min read

Not letting anxiety be in the driver seat of your life

Many clients come to me for treatment for anxiety disorders. I would even argue that most of us deal with at least some anxiety. It makes...

Oct 19, 20212 min read

Six questions to ask yourself about your relationship with exercise

How do you know if your relationship with exercise is healthy? Here are some questions that you can ask yourself: 1. Are you exercising...

Oct 13, 20212 min read

How to use journaling to improve your well-being

One way to improve your mental health and well-being is to start journaling. Writing down your thoughts and feelings allows you to...

Oct 12, 20212 min read

How can mindfulness meditation help you?

I am a big believer in mindfulness. A large portion of my research focuses on mindfulness. I meditate daily. I use it in my work with my...

Oct 11, 20213 min read

8 things you can do to improve your body image

Maybe you are reading this because you don't love your body, and you want to have a more positive body image. The media often tells us...